4 Germ Infested Zones In A Hotel Room

Your bed is your own space. Yes, you might share that space with a significant other…

Redesign Your Kitchen For Diet Success

Your kitchen is going to become “ground zero” for your dieting efforts. Although you might be…

Getting A Great Deal On A Gym Membership

According to surveys, a gym membership makes it 14 times more likely that you’ll hit your…

Germ Hot Zones At Airports And On Planes

It is not an exaggeration to say that flying on an airplane is like flying in…

Stay Motivated With Your Gym Workouts

The enemy of the gym workout is the snooze button but you know this. After carefully…

Mocktails Are The New Elixir to Your Summer!

Photo by Kaizen Nguyễn on Unsplash Looking for something refreshing on a hot summer night? Don’t…

Top 5 Types of ASMR to Help You Fall Asleep

There are many trends that are making headway. One has been the rise of ASMR. If…

Avoid Eye Strain At The Office With These Tips

Do you find yourself constantly rubbing your eyes throughout the day? Do your eyes get puffy?…

Reasons Why Berries Are The Ultimate Power Food

The latest dietary guidelines from the USDA recommend that adults eat anywhere from 5 to 13…

How To Select The Perfect Diamond

Ready to tie the knot?  Celebrating a special anniversary or just celebrating life?  Before going out…